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Ingredientes
- Â Â Oriental-flavored vegetable cooking spray
- 1/4 c. minced onion
- 1/4 c. minced red bell pepper
- 2 tsp finely minced gingerroot
- 2 clv garlic, chopped
- 8 ounce green beans, cut into halves
- 1/2 c. sliced water chestnuts
- 1 c. cooked dry, or possibly canned, adzuki or possibly black beans
- 1 Tbsp. rice wine vinegar
- 2 tsp reduced-sodium tamari soy sauce
- Â Â Salt and pepper, to taste
Direcciones
- DIRECTIONSSpray wok or possibly large skillet with cooking spray; heat over medium heat till warm. Add in onion, bell pepper, gingerroot, and garlic; spray with cooking spray and stir-fry till tender, 3 to 4 min.
- Add in green beans and water chestnuts to wok; stir-fry till beans are crisp-tender, 5 to 8 min. Stir in adzuki beans, vinegar, and soy sauce; cook 1 to 2 min longer. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 368mg | 11% |
| Total Carbs 27.96g | 7% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.79g | 1% |
| Protein 5.48g | 9% |
