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Ingredientes
- 2 x Veal shanks
- 1 c. Arborio rice
- 2 c. Merlot
- 1 tsp Lemon peel
- 1 c. Chicken or possibly veal stock
- 1/2 c. Minced onion
- 1 x Clove minced garlic
- 1/2 c. Ex. virg. extra virgin olive oil
- 1 c. Fresh peas
- 1 x Minced medium carrot
- 1/2 tsp Nutmeg
Direcciones
- Saute/fry the veal shank with onion, garlic, carrot, extra virgin olive oil. When nice and brown, put in 500 degree oven for 20 min. Remove from oven, place on stove at medium and add in rice. Saute/fry for 25 min while adding wine and stock, always stirring. Add in le mon peal, peas, salt and pepper to taste.
- Add in nutmeg and place in oven for 15 min.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1002g | |
| Calories 1530 | |
| Calories from Fat 253 | 17% |
| Total Fat 28.23g | 35% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 185mg | 8% |
| Potassium 1536mg | 44% |
| Total Carbs 180.23g | 48% |
| Dietary Fiber 8.3g | 28% |
| Sugars 11.98g | 8% |
| Protein 47.79g | 76% |
