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Much healthier then fried and just as delicious!

Raciónes: 10


Cost per serving $1.33 view details


  1. Preheat oven to 375 degrees.
  2. Cut off and throw away wing tip, cut the remaining wings in 2 parts and sprinkle with salt and pepper.
  3. Put together remaining ingredients and pour over chicken wings in a greased baking dish.
  4. Bake for 1 hour until well done and caramelized.
  5. If chicken starts to burn reduce heat.


Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 10 servings
Calories 282  
Calories from Fat 114 40%
Total Fat 12.64g 16%
Saturated Fat 3.36g 13%
Trans Fat 0.16g  
Cholesterol 57mg 19%
Sodium 785mg 33%
Potassium 164mg 5%
Total Carbs 29.2g 8%
Dietary Fiber 0.2g 1%
Sugars 28.28g 19%
Protein 14.4g 23%
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