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Ingredientes
- Oven Beef Stew
- Ingredients
- 1/4 c
- oil
- 1 large
- onion, coarsely chopped
- 6 cloves
- garlic, crushed
- 1 large
- green pepper, coarsely chopped
- 4 stalks
- celery, with leafy tops, chopped
- 8 oz pkg.
- whole mushrooms, wiped and quartered
- 6 oz can
- tomato paste
- 6 large
- carrots, peeled and chopped
- 6 large
- potatoes, peeled and quartered
- 3-4 lbs
- Chuck, English or Sirloin Roast, cut in medium size pieces
- 1/4 c
- molasses
- Salt and Pepper
- to taste
- 4-6
- bay leaves
- 4 c
- Beef Broth
- 2c
- Red Wine (I used Sutter Home Sweet Red)
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1620g | |
| Calories 530 | |
| Calories from Fat 55 | 10% |
| Total Fat 6.23g | 8% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 3250mg | 135% |
| Potassium 2423mg | 69% |
| Total Carbs 70.38g | 19% |
| Dietary Fiber 10.2g | 34% |
| Sugars 23.41g | 16% |
| Protein 24.03g | 38% |
