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Ingredientes
- 15 ounce Sea scallops, cut in 1/4's
- 3 Tbsp. Low fat buttermilk
- 1/3 c. Plus 2 tsp seasoned dry bread crumbs or possibly seasoned crushed corn flake crumbs
- 1/2 tsp Grnd thyme
Direcciones
- 1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set aside.
- 2. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 min to marinate.
- 3. In small mixing bowl, combine the bread crumbs (or possibly corn flake crumbs) and thyme. Dredge each scallop in crumb mix, coating both sides. Arrange scallops on baking sheet.
- 4. Bake carefully turning scallops over till browned on all sides, about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 274mg | 11% |
| Potassium 385mg | 11% |
| Total Carbs 12.08g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.32g | 1% |
| Protein 19.89g | 32% |
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