Receta Oven Fried White Fish
Raciónes: 4
Ingredientes
- 1 lb Cod, sole or possibly flounder
- 2 Tbsp. Cornmeal
- 2 Tbsp. Flour
- 1/2 tsp Cajun spice
- 2 tsp Oil
- 1 dsh salt & pepper
- 1 Tbsp. Parmesan cheese
Direcciones
- Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 minutes. 1
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 4 servings | |
Calories 151 | |
Calories from Fat 31 | 21% |
Total Fat 3.49g | 4% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.06g | |
Cholesterol 50mg | 17% |
Sodium 120mg | 5% |
Potassium 482mg | 14% |
Total Carbs 6.97g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 0.1g | 0% |
Protein 21.44g | 34% |