Receta Oxtail Stew (Rabo Encendido)

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Raciónes: 4

Ingredientes

Cost per serving $5.41 view details
  • 5 lb oxtails cut 2"-thk rounds
  • 1 c. flour
  • 1/2 c. Cajun seasoning
  • 3 Tbsp. extra virgin olive oil
  • 1 c. Port
  • 1 lrg yellow onion diced
  • 1 lrg carrot
  • 3 stalk celery diced
  • 3 x Italian frying peppers cut large pcs
  • 1 c. red wine
  • 1 can whole tomatoes - (10 ounce)
  • 1/2 can chipotle pepper adobo
  • 1 c. dry Sherry
  • 3 x bay leaves
  • 1 bn thyme leaves picked,
  •     and minced
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Direcciones

  1. Coat oxtail pcs with the flour and Cajun seasoning, sear them in 3 Tbsp. oil, and remove from the pan. Pour off the fat from the pan, deglaze with the Port, and pour off the Port, reserving it for later use.
  2. In the same pot, caramelize the onions, carrot, celery, and peppers. Deglaze with the red wine. Add in the oxtails to the vegetables. Adding in the tomatoes, chipotle, Sherry, bay leaves, thyme, and Port, and simmer for approximately 3 hrs.
  3. Season, to taste, with salt and pepper and serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 555  
Calories from Fat 122 22%
Total Fat 14.02g 18%
Saturated Fat 2.26g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 861mg 25%
Total Carbs 64.79g 17%
Dietary Fiber 12.3g 41%
Sugars 14.72g 10%
Protein 7.51g 12%
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