Receta Oyster Souffle
Raciónes: 8
Ingredientes
- 1 pt Oysters
- 1Â 1/2 pt Lowfat milk
- 5 x Large eggs, beaten
- 1 tsp Salt
- 1 tsp Onion, finely chopped
- 1 c. Coarse cracker crumbs
- 1/2 tsp Accent
Direcciones
- Cut each oyster into 3 pcs. Add in beaten Large eggs to lowfat milk. Combine with the oysters; add in other ingredients. Bake in a greased casserole, in a 325 degree oven for 90 min.
- Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 8 servings | |
Calories 173 | |
Calories from Fat 46 | 27% |
Total Fat 5.11g | 6% |
Saturated Fat 1.83g | 7% |
Trans Fat 0.0g | |
Cholesterol 150mg | 50% |
Sodium 629mg | 26% |
Potassium 269mg | 8% |
Total Carbs 19.74g | 5% |
Dietary Fiber 0.4g | 1% |
Sugars 5.06g | 3% |
Protein 11.39g | 18% |