Emprimir
Correo Electrónico
 |
Ingredientes
- Potatoes (3 medium sized ones boiled and mashed)
- Ginger paste (½ teaspoon)
- Cumin powder (½ teaspoon)
- Green chilies (2 grated) optional
- Salt as per taste
- Oil
View Full Recipe at Free Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 136 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 784mg | 22% |
| Total Carbs 31.02g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.92g | 2% |
| Protein 3.88g | 6% |
%20is%20a%20very%20nutritious%20food%20item.%20With%20lots%20of%20iron,%20vitamins%20and%20essential%20minerals%20present,%20this%20is%20ideally%20suitable%20for%20pregnant%20ladies,%20anemic%20patients%20and%20children.%20The%20increasing%20popularity%20of%20a%20cartoon%20character%20%E2%80%98Popeye%E2%80%99%20imbibed%20the%20importance%20of%20Palak%20in%20children.%20Palak%20can%20be%20combined%20with%20vegetables%20to%20form%20various%20dishes.%3C/p%3E%3Cp%3ELet%20me%20discuss%20a%20palatable%20snack%20that%20can%20be%20made%20out%20of%20palak.%3C/p%3E%3Cp%3EPreparation%20time:%2010%20minutes%3C/p%3E%3Cp%3ECooking%20time:%205%20minutes%3C/p%3E%3Cp%3EServes:%206%20persons%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPalak%20Cutlet%20Ingredients%3C/p%3E%3Cp%3EPalak%20(2%20bundles,%20standard%20size%20available%20in%20the%20market)%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EPalack%20Leaves%3C/p%3E%3Cp%3EProcure%20fresh%20palak%20leaves%20from%20the%20market.%20Wash%20it%20under%20running%20tap%20water%20so%20as%20to%20remove%20any%20stains%20of%20dirt%20present%20in%20it.%3C/p%3E%3Cp%3EBoil%20water%20and%20put%20the%20palak%20leaves%20for%205%20minutes%20and%20then%20drain%20the%20water.%20This%20helps%20to%20remove%20any%20strain%20of%20bacteria%20present.%3C/p%3E%3Cp%3EPrepare%20a%20paste%20by%20blending%20the%20soft%20palak%20in%20a%20mixer%20grinder.%3C/p%3E%3Cp%3EPalak%20Balls%3C/p%3E%3Cp%3EBoil%20three%20potatoes%20and%20mash%20it.%3C/p%3E%3Cp%3EMake%20a%20paste%20by%20mixing%20palak%20paste%20and%20potatoes.%20Add%20%C2%BD%20teaspoon%20cumin%20powder%20and%20%C2%BD%20teaspoon%20ginger%20to%20it.%20Mix%20the%20ingredient%20with%20the%20help%20of%20your%20hands%20and%20make%20flat%20circular%20balls%20by%20pressing%20against%20your%20palms.%3C/p%3E%3Cp%3ENow%20heat%20oil%20in%20a%20frying%20pan%20and%20fry%20the%20circular%20shaped%20balls.%20You%20might%20use%20little%20flour%20while%20shaping%20the%20balls.%3C/p%3E%3Cp%3EThen%20fry%20the%20balls%20in%20oil%20over%20a%20frying%20pan.%20Let%20it%20fry%20for%20at%20least%202%20minutes%20on%20either%20side.%20This%20should%20be%20a%20shallow%20frying%20phenomenon.%3C/p%3E%3Cp%3EPalak%20Cutlet%3C/p%3E%3Cp%3EDelicious%20palak%20cutlets%20are%20at%20your%20service.%3C/p%3E%3Cp%3EYou%20may%20serve%20then%20with%20green%20chutney/tomato%20sauce.%3C/p%3E){kind=link}