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Receta Palak (Spinach) Chicken

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This is one of my favorite Indian chicken dishes - Served with Rice or Roti (Indian bread).

Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $2.02 view details

Direcciones

  1. Wash and boil spinach and grind them along with green chillis.
  2. Wash chicken thoroughly and set aside
  3. Heat the oil in a medium pan.
  4. Add a bit of asafetida (1/4th teaspoon, Not necessarily needed though - I prefer to add this).
  5. Add cloves and cinnamon sticks after 1/2 a minute, Add onions and fry for 10-12 minutes on medium heat or until brown.
  6. Add chicken pieces and fry for 5 minutes, stirring frequently.
  7. Add ginger, garlic and garam masala, stir thorougly until chicken pieces are well coated in masala.
  8. Fry for few minutes until it appears deep brown
  9. Add spinach paste, cook for few minutes
  10. Add a little water (for gravy) and then stir thoroughly
  11. Lower the heat and let it cook for around 15-20 minutes or until water evaporates.
  12. Add lemon juice, stir well.
  13. Garnish with coriandar leaves once it gets a little cold and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 488g
Recipe makes 4 servings
Calories 547  
Calories from Fat 369 67%
Total Fat 41.38g 52%
Saturated Fat 8.13g 33%
Trans Fat 0.44g  
Cholesterol 116mg 39%
Sodium 1929mg 80%
Potassium 987mg 28%
Total Carbs 13.07g 3%
Dietary Fiber 4.2g 14%
Sugars 4.02g 3%
Protein 32.61g 52%
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Comentarios

  • Mihir Shah
    23 de Diciembre de 2008
    This is also one of my favorite ways to prepare chicken. Definitely use the asafetida, it adds something unique to the dish. Will try this preparation for sure. Thanks for sharing.

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