Receta Palikaria With Pomegranate

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Raciónes: 10

Ingredientes

Cost per serving $0.32 view details
  • 1 c. canned fava beans, liquid removed and rinsed
  • 1 c. canned lima beans, liquid removed and rinsed
  • 1 c. canned chickpeas, liquid removed and rinsed
  • 1 c. fresh or possibly frzn corn kernels
  • 1 c. pomegranate seeds
  •     Or possibly cubed pickled beets
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp. extra-virgin extra virgin olive oil
  •     Salt, to taste

Direcciones

  1. Makes 10 1/2-c.. VEGAN
  2. If you cannot find pomegranate seeds, try cubed beets instead.
  3. In large saucepan, combine beans, adding small amount of water. Simmer till heated through.
  4. In large bowl, add in beans, corn, pomegranate seeds or possibly pickled beets and salt to taste. Mix together gently.
  5. In small bowl, mix together vinegar, oil and salt to taste; pour over bean mix and gently mix.
  6. Makes 10 1/2-c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 10 servings
Calories 105  
Calories from Fat 29 28%
Total Fat 3.29g 4%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 224mg 6%
Total Carbs 15.86g 4%
Dietary Fiber 3.5g 12%
Sugars 1.67g 1%
Protein 4.06g 6%
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