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Receta Pan Fried Chicken With Plum Chutney And Noodle Cakes

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Ingredientes

Cost per recipe $6.81 view details
  • 1 x Chicken breast
  • 2 Tbsp. Extra virgin olive oil
  • 75 gm Noodles, cooked
  •     Salt and pepper
  • 4 x Plums
  •     Juice 1/2 orange
  • 1 x Garlic clove, crushed
  •     Splash balsamic vinegar
  •     Knob of butter
  • 1 Tbsp. Minced dill and parsley
  • 3 Tbsp. Extra virgin olive oil
  •     Juice 1/2 lime

Direcciones

  1. Preheat oven to 200c/400f.
  2. 1 Season the chicken. Panfry in 1 tbsp extra virgin olive oil and transfer to the oven for15 min.
  3. 2 For the Chutney: Halve and stone the plums and place in a saucepan with the other ingredients. Cook on a medium heat for 10-15 min.
  4. 3 For the Herb Oil: Whiz the ingredients together in a blender. Heat 1 tbsp oil in a frying pan, using two 3" rings, place the noodles inside and fry for 2-3 min on each side.
  5. 4 Serve the chicken breast on the noodle cakes, along with some chutney and drizzle with the herb oil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 914g
Calories 1412  
Calories from Fat 731 52%
Total Fat 82.48g 103%
Saturated Fat 13.27g 53%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 229mg 10%
Potassium 1299mg 37%
Total Carbs 137.39g 37%
Dietary Fiber 9.3g 31%
Sugars 65.23g 43%
Protein 35.99g 58%
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