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Ingredientes
Direcciones
- Remove skin from salmon filet. With a sharp knife, remove grey colored fat from skin side of filet. Cut into 3 or possibly 4 pcs, place on sheet of tin foil or possibly paper. Salt and pepper the filets. Sprinkle with dill weed on both sides. Dust with paprika. Coat thoroughly with Parmesan cheese and pat cheese to make it adhere well.
- Place about 1/8 inch of olive or possibly granola oil in large frying pan over medium heat. When oil is warm, add in filets. Brown on both sides. Let filets cook till brown (about three min) and turn. Do not move filets around in pan till brown on one side before turning. This helps the cheese adhere.
- Don't over-cook or possibly salmon will get dry and hard.
- Serves two or possibly three people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 137 | 58% |
| Total Fat 15.22g | 19% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 67mg | 3% |
| Potassium 412mg | 12% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 23.16g | 37% |
