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Raciónes: 6

Ingredientes

Cost per serving $0.44 view details
  • 4 lrg baking potatoes - (abt 2 lbs) peeled
  • 1/2 tsp dry whole thyme
  • 1/2 tsp freshly-grnd black pepper
  • 1 Tbsp. extra-virgin extra virgin olive oil
  •     Vegetable cooking spray
  • 1/4 c. finely-grated fresh Parmesan cheese
  • 1/2 tsp salt

Direcciones

  1. Cut each potato into three pcs and then into strips. Pat wedges dry with paper towels and place in a bowl. Add in thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.
  2. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 min.
  3. Sprinkle cheese and salt proportionately over wedges. Bake an additional 10 min or possibly till tender and browned. Serve hot.
  4. This recipe yields 6 servings (serving size: eight to ten fries).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 181  
Calories from Fat 32 18%
Total Fat 3.65g 5%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 269mg 11%
Potassium 783mg 22%
Total Carbs 32.46g 9%
Dietary Fiber 4.1g 14%
Sugars 1.48g 1%
Protein 5.34g 9%
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