Emprimir
Correo Electrónico
Receta Pasalai Keerai Paruppu Kulambu / Palak Dal / Spinach Dal Curry
 |
Ingredientes
- Palak / Spinach / Pasalai Keerai - 1 bunch (weighed nearly 200 grams)
- Split pigeon peas / Toor dal / Thuvaram paruppu - 75 grams (1/4 of a cup)
- Shallots / Pearl onions - 5
- Tomato - 1
- Green chilly - 1
- Garlic pod - 1
- Coriander leaves - Few
- Curry leaves - Few
- Cumin Seeds - 1/4 spoon
- Salt - As per taste
- Water - 2.5 cups
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1025g | |
| Calories 119 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 9% |
| Potassium 1756mg | 50% |
| Total Carbs 23.45g | 6% |
| Dietary Fiber 8.2g | 27% |
| Sugars 8.38g | 6% |
| Protein 9.24g | 15% |
%20here%20which%20makes%20it%20way%20more%20tastier.%20The%20Toor%20dal%20used%20provides%20necessary%20proteins%20and%20spinach%20is%20rich%20in%20Vitamins,%20proteins%20and%20minerals,%20so%20the%20combo%20gives%20you%20not%20only%20a%20tasty%20dish%20but%20also%20makes%20super%20healthy%20combo.%20Have%20it%20with%20rice%20and%20it%20becomes%20a%20complete%20meal.%20It%20is%20not%20spicy,%20but%20has%20spices%20that%20gives%20a%20nice%20flavor%20and%20aroma.%20Accompany%20it%20with%20a%20spicy%20sides%20and%20it%20a%20makes%20a%20tasty%20platter%20too.%20I%20served%20this%20tasty%20curry%20with%20rice%20and%20a%20spicy%20prawn%20masala%20and%20it%20was%20so%20good.%20You%20can%20also%20serve%20with%20pooris%20and%20chapatis%20if%20you%20like%20the%20combo.%20The%20dish%20may%20not%20look%20appetizing%20but%20believe%20me%20the%20taste%20is%20completely%20awesome%20and%20even%20any%20one%20who%20hates%20greens%20will%20love%20this%20dal.%20Moreover%20this%20is%20a%20simple%20and%20easy%20recipe%20where%20you%20will%20have%20to%20dump%20all%20the%20ingredients%20into%20a%20cooker%20and%20cook%20for%20a%20few%20minutes,%20so%20it%20is%20a%20fuss%20free%20and%20an%20oil%20free%20recipe%20too.%20So%20don't%20wait%20next%20time%20when%20you%20get%20spinach%20try%20this,%20am%20sure%20you%20will%20love%20this.%3C/p%3E%3Cp%3ESorry%20about%20the%20sudden%20disappearance%20from%20blogging,%20I%20had%20been%20sick%20for%20a%20long%20time%20and%20now%20am%20feeling%20better,%20so%20thought%20of%20posting%20some%20recipes%20which%20I%20had%20saved%20in%20my%20draft.%20Thanks%20to%20all%20my%20friends%20who%20kept%20mailing%20me%20with%20encouraging%20words%20when%20I%20was%20sick.%20Now%20am%20better%20and%20will%20be%20posting%20recipes%20as%20always.%20Thanks%20again%20friends.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EServes%203%20to%204%20People%3C/p%3E%3Cp%3ETotal%20Preparation%20Time%20-%2020%20minutes%3C/p%3E%3Cp%3EPREPARATION%20METHOD%3C/p%3E%3Cp%3EChop%20palak%20into%20smaller%20bits,%20I%20used%20the%20tender%20stems%20too,%20but%20you%20can%20choose%20the%20leaves%20alone%20and%20discard%20the%20stem.%20Also%20peel%20and%20chop%20onions%20and%20garlic%20into%20two.%20Slit%20green%20chillies%20and%20chop%20tomatoes%20into%204%20big%20cubes.%3C/p%3E%3Cp%3EPut%20all%20the%20ingredients%20into%20a%20pressure%20cooker%20pan%20and%20lose%20the%20cooker%20with%20its%20lid.%3C/p%3E%3Cp%3EPlace%20on%20flame%20and%20wait%20until%20the%20pressure/steam%20oozes%20out%20of%20the%20nozzle%20then%20place%20the%20weight/regulator%20and%20pressure%20cook%20for%20about%2015%20minutes%20on%20low%20flame.%3C/p%3E%3Cp%3ERemove%20from%20flame%20and%20open%20the%20cooker%20only%20after%20all%20the%20pressure%20has%20released.%20If%20you%20feel%20that%20its%20watery%20then%20place%20on%20flame%20and%20cook%20open%20for%20sometime%20until%20it%20thickens.%3C/p%3E%3Cp%3EServe!!%3C/p%3E%3Cp%3ETIP%201:%20You%20can%20use%20chana%20dal%20also%20instead%20of%20toor%20dal/thuvaram%20paruppu.%20It%20will%20taste%20good%20too.%3C/p%3E%3Cp%3ETIP%202:%20If%20you%20want%20to%20temper%20the%20curry%20then%20you%20can%20temper%20it%20in%20the%20following%20way.%20Take%20a%20pan%20and%20place%20on%20flame,%20add%20some%20oil%20or%20ghee%20and%20after%20it%20heats%20up%20splutter%20some%20mustard%20seeds,%20then%20add%20some%20curry%20leaves%20and%20chopped%20onions%20and%20saute%20until%20the%20onions%20gets%20cooked%20well.%20Then%20add%20it%20to%20the%20cooked%20curry%20and%20serve.%3C/p%3E%3Cp%3ETIP%203:%20If%20you%20feel%20that%20you%20could%20get%20bloated%20up%20due%20to%20the%20addition%20of%20toor%20dal%20then%20you%20can%20add%20a%20pinch%20of%20asafoetida%20to%20the%20curry.%20But%20still%20the%20use%20of%20cumin%20seeds%20and%20garlic%20will%20be%20enough%20to%20get%20rid%20of%20the%20bloating%20up.%20Palak%20is%20really%20good%20for%20your%20stomach%20and%20it%20eases%20digestion%20so%20nothing%20to%20worry%20about.%3C/p%3E%3Cp%3ETIP%204:%20I%20have%20added%20very%20little%20dal%20but%20you%20can%20add%20more%20if%20you%20wish.%20I%20did%20not%20want%20dal%20to%20dominate%20the%20dish%20completely%20so%20adjust%20according%20o%20your%20wish.%3C/p%3E%3Cp%3EDelicious%20healthy%20and%20easy%20Palak%20Dal%20is%20now%20ready!!%20Serve%20with%20Rice%20and%20enjoy!!%3C/p%3E){kind=link}