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Receta Pasta And Garden Vegetable Alfredo

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Raciónes: 4

Ingredientes

Cost per serving $0.17 view details
  • 1 pkt Farmhouse noodles & sauce mix for fettuccine Alfredo
  • 1 1/2 c. warm water
  • 2/3 c. lowfat milk
  • 3 Tbsp. margarine or possibly butter
  • 1 c. frzn broccoli, red peppers, onions and mushrooms
  • 1 c. 1/2 -inch strips fully cooked ham
  • 2 Tbsp. finely minced fresh parsley

Direcciones

  1. Method
  2. Heat Noodles, Sauce mix, warm water, lowfat milk, margarine and frzn vegetables to boiling in a 2-qt saucepan, stirring occasionally. Reduce heat.
  3. Simmer uncovered 10 to 12 min, stirring in ham and parsley. Let stand 5 min or possibly till sauce is as thick as you d like. 4 servings.
  4. 1 C minced cooked chicken can be used instead
  5. Sheila Rogers

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 98  
Calories from Fat 79 81%
Total Fat 8.93g 11%
Saturated Fat 1.86g 7%
Trans Fat 1.56g  
Cholesterol 2mg 1%
Sodium 126mg 5%
Potassium 117mg 3%
Total Carbs 3.14g 1%
Dietary Fiber 0.4g 1%
Sugars 2.37g 2%
Protein 1.83g 3%
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