Emprimir
Correo Electrónico
 |
Ingredientes
- adapted from Not Enough Cinnamon
- for BBQ Sauce:
- 1 28-oz. can peaches in juice (NOT syrup)
- 2 garlic cloves, peeled and roughly chopped
- 1/3 cup tomato paste
- 1/2 cup chicken broth
- 1 T spicy mustard
- 1 T apple cider vinegar
- 1-1/2 tsp olive oil
- 1 T paprika
- 1/4 tsp ground cumin
- 1/2 tsp sea salt
- for Chicken:
- 2 lb. boneless skinless chicken breast
- 1/2 cup chicken broth
- water to cover
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2858g | |
| Calories 1495 | |
| Calories from Fat 144 | 10% |
| Total Fat 16.24g | 20% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 342mg | 114% |
| Sodium 2764mg | 115% |
| Potassium 3513mg | 100% |
| Total Carbs 203.75g | 54% |
| Dietary Fiber 17.6g | 59% |
| Sugars 181.91g | 121% |
| Protein 147.37g | 236% |
%20in%20a%20medium%20saucepan.%20Bring%20to%20a%20boil%20then%20reduce%20heat%20to%20low%20and%20simmer%20for%20one%20hour.%20Transfer%20sauce%20to%20a%20blender%20or%20a%20food%20processor%20and%20pulse%20until%20the%20sauce%20reaches%20a%20very%20smooth%20consistency.%20Return%20to%20pot%20and%20set%20aside.%3C/p%3E%3Cp%3EWhile%20the%20sauce%20is%20cooking,%20place%20chicken%20breast%20in%20another%20pot.%20%20Add%20chicken%20broth%20and%20enough%20water%20to%20cover.%20Bring%20to%20a%20boil%20then%20reduce%20heat,%20cover,%20and%20simmer%20for%2030%20to%2040%20minutes%20or%20until%20chicken%20is%20very%20tender%20and%20no%20longer%20pink%20inside.%20Transfer%20cooked%20chicken%20to%20a%20cutting%20board%20and%20shred%20it%20using%20two%20forks%20(use%20one%20fork%20to%20hold%20the%20chicken%20steady%20and%20the%20other%20one%20to%20tear%20it%20apart).%20%20Save%20cooking%20broth%20for%20another%20use.%3C/p%3E%3Cp%3EAdd%20shredded%20chicken%20to%20the%20prepared%20sauce%20and%20mix%20well%20to%20coat.%20Serve%20on%20buns.%3C/p%3E%3Cp%3ENote:%20You%20can%20use%20all%20broth%20or%20all%20water%20to%20cook%20the%20chicken%20if%20you%20want.%20I%20just%20had%201%20cup%20of%20broth%20and%20only%20needed%20half%20of%20it%20for%20the%20sauce%20so%20I%20figured%20I'd%20use%20it%20for%20the%20chicken,%20too.%3C/p%3E%3Cp%3EWe%20added%20some%20sweet%20bread%20&%20butter%20pickles%20and%20shredded%20cabbage%20for%20a%20bit%20of%20tangyness%20and%20crunch,%20and%20it%20was%20perfect.%20%20I%20will%20definitely%20be%20making%20this%20again.%20%20The%20chicken%20also%20freezes%20well.%20%20Just%20pull%20it%20out,%20thaw,%20and%20heat,%20for%20a%20quick%20and%20simple%20meal.%3C/p%3E){kind=link}