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Ingredientes
- 4 x boneless center cut pork chops 3/8-inch thick
- 16 ounce canned peaches in juice or possibly extra light
- Â Â syrup don't drain
- Â Â Or possibly fresh peaches and juice see variation
- 1 tsp Worcestershire sauce
- 2 Tbsp. peach preserves
- 2 Tbsp. Dijon-style mustard
- 1 tsp black pepper
Direcciones
- Stir together peaches, Worcestershire sauce, peach preserves and mustard in medium bowl. Set aside. Heat nonstick skillet over medium-high heat.
- Sprinkle chops with pepper and add in to skillet. Brown on one side for 4 min; turn. Add in peach mix, reduce heat to low, cover and cook 5 min. Serve with peaches and sauce.
- Variation: If you like, use fresh peaches and 1/2 c. apple or possibly orange juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 41 | 21% |
| Total Fat 4.58g | 6% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 52mg | 2% |
| Potassium 411mg | 12% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 21.28g | 14% |
| Protein 15.53g | 25% |
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