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Add a photofrom hillbilly housewife blog. this cereal tastes like reeses puffs cereal to me. But with a different texture.
"This recipe serves 4 or 5 people depending on appetite. Kids usually like this cereal a lot because of the peanut butter. It is a good choice for small children because it is so smooth, remember to cool it down though, so no one gets burned. Older children who are kicking the cold cereal habit are likely to enjoy this one particularly."
Ingredientes
- 3 cups tap water
- 3/4 cup whole wheat flour or Wheateena or bulgur or cracked wheat
- 1/3 cup brown sugar
- 1/3 cup peanut butter
- 1/2 teaspoon salt
Direcciones
- Measure the water into a medium sized saucepan. Carefully stir in the whole wheat flour with a whisk or a fork. Stir until the flour is dissolved in the water. Add the sugar, peanut butter and salt. Bring the mixture to a boil over medium heat. Once it boils, it will need a lot of stirring. Reduce the heat and continue stirring for 3 to 5 minutes. The cereal should thicken up and smooth out. Serve in bowls with milk at the table. This recipe serves 4 or 5 people depending on appetite. Kids usually like this cereal a lot because of the peanut butter. It is a good choice for small children because it is so smooth, remember to cool it down though, so no one gets burned. Older children who are kicking the cold cereal habit are likely to enjoy this one particularly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 93 | 34% |
| Total Fat 11.07g | 14% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 405mg | 17% |
| Potassium 309mg | 9% |
| Total Carbs 40.0g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 19.28g | 13% |
| Protein 7.82g | 13% |
