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Ingredientes
- 1 c. honey
- 3/4 c. peanut butter
- 5 c. cereal (Rice Krispies or possibly Special K)
- 1 c. sunflower seeds (optional)
Direcciones
- In large, heavy saucepan heat the honey and the peanut butter, stirring constantly till well combined. Now add in the cereal and sunflower seeds and stir till well mixed. Turn out into a buttered 9x13 inch pan. Spread proportionately and press down. When cooled, cut into 2 inch squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 12 servings | |
| Calories 625 | |
| Calories from Fat 234 | 37% |
| Total Fat 26.54g | 33% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 220mg | 6% |
| Total Carbs 90.32g | 24% |
| Dietary Fiber 1.5g | 5% |
| Sugars 24.34g | 16% |
| Protein 8.45g | 14% |
