Receta Pecan Waffles With Roasted Pecan And Banana Syrup

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Raciónes: 4

Ingredientes

Cost per serving $6.32 view details

Direcciones

  1. In a mixing bowl combine flour, pecans, sugar, baking pwdr and salt. In another bowl beat the egg yolks and vanilla slightly. Beat the lowfat milk and oil into the egg mix. Fold the flour mix into the egg mix. Stir till combined yet still slightly lumpy. In a small bowl beat the egg whites till stiff peaks form. Gently fold beaten egg whites into batter, leaving little fluffs of egg whites. Pour 1 c. batter onto grids of a preheated, lightly-greased waffle iron. Close lid quickly: don't open during baking. Bake according to the manufacturer's directions for the waffle iron.
  2. In a saute/fry pan, heat the remaining butter. Add in the pecan pcs and saute/fry till golden brown, about 2 to 3 min. Add in the banana slices and syrup and bring the liquid to a simmer.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 1229  
Calories from Fat 386 31%
Total Fat 44.66g 56%
Saturated Fat 20.28g 81%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 1360mg 57%
Potassium 845mg 24%
Total Carbs 204.23g 54%
Dietary Fiber 4.1g 14%
Sugars 147.65g 98%
Protein 10.92g 17%
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