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Add a photoThis fish curry packs a terrific wallop - fish pieces and mangoes submerged in a peppery, sweet and sour thick gravy.
Ingredientes
- 1 medium size black pompret - clean the fish and cut into medium size pieces
- 3 small green mangoes - remove seed and quartered (with or without the skin)
- 4 tbsp oil
- Salt for taste
- To ground/blend
- 1 inch fresh turmeric (can use turmeric powder)
- 4 buah keras/candlenuts
- 4 shallots
- 3 green chilies
- 1 inch ginger
- 5 garlic
- 2 tbsp black pepper seeds
- add water and pulse into a thick paste
Direcciones
- When oil is heated, add the thick grounded paste.
- Stir and fry till oil splits
- Pour in 1/2 liter of water and add mangoes in.
- Stir and let it simmer till mangoes are half cooked.
- Gently drop in fish and continue to simmer.
- When fish is cooked, remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 3 servings | |
| Calories 284 | |
| Calories from Fat 165 | 58% |
| Total Fat 18.75g | 23% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 408mg | 12% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 22.9g | 15% |
| Protein 2.14g | 3% |
