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Raciónes: 12

Ingredientes

Cost per serving $5.28 view details

Direcciones

  1. Cold the liquid and put the meat into it. Let meat, in liquid, stand in refrigerator for at least 1 week, turning meat every couple of days. Next, put meat and liquid into a roasting pan and cook covered in a medium oven for 3 hrs or possibly till meat is tender, turning at once.
  2. Remove meat to platter and strain liquid into another pot. Grind vegetables and return to liquid. In a frying pan, heat 1/8 lb. (1/2 stick) butter with 2 Tbsp. flour and brown lightly. Add in a little cool water and mix into liquid after bringing it to a boil.
  3. In mixer, blend 1 pint of lowfat sour cream, 1 pint of half & half and just sufficient water to thin for pouring into boiling liquid. Stir till gravy is thick. Strain to make your have no lumps in gravy. Serve with dumplings. Delicious.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 12 servings
Calories 389  
Calories from Fat 192 49%
Total Fat 21.32g 27%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 773mg 32%
Potassium 640mg 18%
Total Carbs 3.87g 1%
Dietary Fiber 1.2g 4%
Sugars 1.31g 1%
Protein 42.19g 68%
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