Receta Pipi Kaula (Hawaiian Style Jerky)
Raciónes: 1
Ingredientes
- 2 lb Flank steak
- 3/4 c. Soy sauce
- 2 Tbsp. Hawaiian salt
- 1Â 1/2 Tbsp. Sugar
- 1 x Clove garlic, chopped
- 1 piece ginger, crushed
- 1 x Red chili pepper, crushed (optional)
Direcciones
- Cut beef into strips about 1 1/3 inch wide. Combine all remaining ingredients and soak beef in the sauce overnight.If you have a drying box, place the meat in warm sun for two days, bringing it in at night. If drying in the oven, set oven to 175 degrees. Place meat on a rack such as a cake cooking rack. Place reack on a cookie sheet and dry meat in oven for 7 hrs. Keep in refrigerator.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1154g | |
Calories 1599 | |
Calories from Fat 589 | 37% |
Total Fat 65.29g | 82% |
Saturated Fat 27.07g | 108% |
Trans Fat 0.0g | |
Cholesterol 318mg | 106% |
Sodium 11274mg | 470% |
Potassium 3516mg | 100% |
Total Carbs 37.57g | 10% |
Dietary Fiber 2.1g | 7% |
Sugars 23.94g | 16% |
Protein 205.33g | 329% |