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Receta Poached Egg on Bread

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This is a very simple breakfast that I do for my kid, very fast yet very healthy.

Tiempo de Prep:
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Ingredientes

Cost per recipe $2.85 view details
  • 1 thick slice of your favorite bread
  • 2 slices of bacon
  • 2 thick slices of tomatoes
  • 4 asparagus spears, ends removed (optional)
  • Drizzle of olive oil
  • Sea salt and freshly cracked pepper, to taste
  • Butter (optional)

Direcciones

  1. Toast the bread with a little brush of butter while poaching the eggs.
  2. Place the toast it on the plate.
  3. Put the sliced tomatoes on the bread, then the bacon and asparagus. (optional)
  4. Top it with the poached egg.
  5. Drizzle with salt and pepper.
  6. Serve .

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 357  
Calories from Fat 276 77%
Total Fat 30.76g 38%
Saturated Fat 11.36g 45%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 526mg 22%
Potassium 829mg 24%
Total Carbs 12.26g 3%
Dietary Fiber 3.9g 13%
Sugars 7.72g 5%
Protein 9.89g 16%
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