Receta Poached Star Fruit In Ginger Syrup
Raciónes: 4
Ingredientes
- 100 gm caster sugar
- 500 ml water
- Â Â the pared rind of a small lemon
- 3 x lumps of preserved ginger minced
- 1 x vanilla pod
- 4 x star fruit thickly sliced
- Â Â best quality vanilla ice cream
Direcciones
- Put the sugar and water in a heavy bottomed pan and bring slowly to the boil with the lemon ginger and vanilla pod.
- When the sugar has dissolved add in the sliced star fruit and turn down the heat to a gentle simmer. Cook till the fruit is tender about 15 min depending on the ripeness of the fruit.
- Leave to cold slightly before spooning into a suitable serving dish.
- Serve hot rather than warm with balls of vanilla ice cream.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 4 servings | |
Calories 68 | |
Calories from Fat 33 | 49% |
Total Fat 3.63g | 5% |
Saturated Fat 2.24g | 9% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 31mg | 1% |
Potassium 66mg | 2% |
Total Carbs 7.79g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 7.0g | 5% |
Protein 1.16g | 2% |