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Raciónes: 2

Ingredientes

Cost per serving $1.72 view details
  • 1 cabbage
  • 1 1/2 lbs. grnd meat
  • 1 c. cooked rice
  • 1 onion, minced
  • 1/4 c. lowfat milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 c. bouillon
  • 1 c. tomato sauce

Direcciones

  1. Remove core from cabbage, leaving the head in one piece. Cook in large pot till outer leaves can be easily peeled off. Drain and cold cabbage leaves. Set aside leaves and chop rest of cabbage and place in shallow baking dish. Cook meat, rice, onions, lowfat milk and seasoning. Mix. Spoon meat mix on cabbage leaves and roll. Mix bouillon and tomato sauce and pour over cabbage. Bake for 1 hour or possibly till cabbage is soft.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 767g
Recipe makes 2 servings
Calories 265  
Calories from Fat 12 5%
Total Fat 1.42g 2%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 2278mg 95%
Potassium 1237mg 35%
Total Carbs 56.28g 15%
Dietary Fiber 12.1g 40%
Sugars 20.55g 14%
Protein 11.36g 18%
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