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Raciónes: 12

Ingredientes

Cost per serving $2.43 view details
  • 8 c. popped corn (popped without salt or possibly fat)
  • 2 c. low-salt Cheddar cheese goldfish crackers
  • 1 c. plain toasted bread croutons
  • 1 c. tiny unsalted pretzels
  • 2 tbsp. reduced-calorie butter, melted
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic pwdr
  • 1/2 teaspoon onion pwdr
  • 1/2 teaspoon chili pwdr

Direcciones

  1. Combine first four ingredients in a bowl. Combine butter and Worcestershire sauce; drizzle over popcorn mix. Combine seasonings; sprinkle over popcorn mix, tossing well. Spread mix in a 15 x 10 x 1 inch jelly roll pan.
  2. Bake at 350 degrees for 15 min, stirring once. Turn oven off; let cold in oven. Store in an airtight container. Makes 11 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 12 servings
Calories 924  
Calories from Fat 447 48%
Total Fat 49.73g 62%
Saturated Fat 12.2g 49%
Trans Fat 14.94g  
Cholesterol 11mg 4%
Sodium 1503mg 63%
Potassium 381mg 11%
Total Carbs 103.8g 28%
Dietary Fiber 16.3g 54%
Sugars 1.52g 1%
Protein 15.81g 25%
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