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Ingredientes
- 1Â 2/3 c. unbleached all-purpose flour
- 1/4 c. poppy seeds
- 1Â 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1Â 1/3 c. vanilla soy lowfat milk
- Â Â (or possibly nonfat lowfat milk)
- 1/3 c. granulated sugar plus
- 2 Tbsp. granulated sugar
- 2 Tbsp. finely-grated lemon zest
- 1 Tbsp. canola oil
- 1 tsp vanilla extract
- 1 lrg egg yolk
- 2 lrg egg whites
- 3 c. frzn blueberries
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. powdered sugar (optional)
Direcciones
- Preheat oven to 200 degrees. Lightly coat waffle iron with cooking spray and preheat.
- In large bowl, whisk together flour, poppy seeds, baking pwdr, baking soda and 1/4 tsp. salt.
- In medium bowl, whisk together soy lowfat milk, 1/3 c. granulated sugar, lemon zest, oil, vanilla and egg yolk. Add in lowfat milk mix to flour mix, whisking just till combined.
- In small bowl, beat egg whites till soft peaks form. Gently fold into batter.
- Ladle 2/3 c. batter (or possibly amount recommended by manufacturer's directions for your waffle iron) into waffle iron. Close lid and cook till waffles are golden brown, about 3 to 4 min. Gently open lid and remove waffle with fork. Serve immediately or possibly transfer to baking sheet and keep hot in oven. Repeat with remaining batter, lightly coating iron with cooking spray each time.
- While waffles cook, in medium saucepan, combine 1 1/2 c. blueberries, remaining 2 Tbsp. granulated sugar, 2 Tbsp. water and lemon juice. Bring to boil over medium heat and simmer till berries burst, about 7 min. Stir in remaining 1 1/2 c. blueberries and heat till warmed through, about 4 min. Top each serving of waffles with 1/4 c. blueberry sauce. Sprinkle with powdered sugar if you like.
- This recipe yields 12 waffles.
- Comments: For added drama, sprinkle this crunchy, lemon-scented waffle with powdered sugar to create a striking contrast with the bright magenta sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 12 servings | |
| Calories 173 | |
| Calories from Fat 32 | 18% |
| Total Fat 3.66g | 5% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 224mg | 9% |
| Potassium 75mg | 2% |
| Total Carbs 31.38g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.66g | 10% |
| Protein 4.1g | 7% |
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