Receta Pork And Chicken Oahu
Raciónes: 8
Ingredientes
- 1 pound lean pork shoulder
- 2 to 3 pound whole chicken, cut up
- 2 tbsp. soy sauce
- 2 bay leaves
- 1/4 c. shortening
- 1/2 c. vinegar
- 1/2 c. water
- 3 cloves garlic, chopped
- 1/4 teaspoon pepper
Direcciones
- Trim fat from pork. Cut pork into strips, 1x3 inches; brown in shortening in skillet; remove. Brown chicken in same skillet. Add in pork, chicken giblets and remaining ingredients to chicken. Simmer, covered, 1 hour, or possibly till meat is tender. Stir occasionally.
- Remove bay leaves. Remove chicken and pork to platter. Mash chicken liver in sauce; finely chop gizzard and add in to sauce. Serve with rice; pass sauce at table. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 8 servings | |
Calories 322 | |
Calories from Fat 210 | 65% |
Total Fat 23.4g | 29% |
Saturated Fat 6.5g | 26% |
Trans Fat 2.14g | |
Cholesterol 95mg | 32% |
Sodium 321mg | 13% |
Potassium 325mg | 9% |
Total Carbs 0.81g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.14g | 0% |
Protein 25.01g | 40% |