Receta Pork and Portobello Mushroom Burgers
Ingredientes
- included whole grains and grains. I
- our diet but I have changed the amount of it I cook in a single meal. We are down to the equivalent of ¾ cup of
- mushroom that’s been ‘de-gilled’. You
- grill them exactly the same way as you’d do any burger. They can go onto a grill pan or a barbecue
- grate or even into a skillet. You can
- them serve them on regular hamburger buns or, as I did, on whole grain Kaiser
- rolls. The toppings are left up to your
- imagination but all the old favorites can pressed into use—tomatoes, onions,
- mayo, mustard, ketchup, pickles—whatever you’d put out with regular hamburgers. It’s a wonderful way to cut back on meat
- without giving it up altogether. Here’s
- the recipe:
- Recipe for Pork and Portobello Burgers from Mark Bittmann in the New
- York Times
- Timing: 30 Minutes. Serves
- 4. Can easily be halved.
- 1
- tablespoon minced garlic
- 1
- teaspoon minced fresh rosemary, fennel seed or parsley
- Salt
- and ground black pepper
- 4 large
- portobello mushroom caps, stems removed
- 4
- burger buns or Kaiser Rolls
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 252g | |
Calories 355 | |
Calories from Fat 169 | 48% |
Total Fat 18.81g | 24% |
Saturated Fat 5.37g | 21% |
Trans Fat 0.0g | |
Cholesterol 162mg | 54% |
Sodium 235mg | 10% |
Potassium 850mg | 24% |
Total Carbs 9.79g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 3.07g | 2% |
Protein 36.54g | 58% |