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 This recipe with a pork tenderloin |
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The pork chops are moist and flavorful with a sweet onion taste. An easy meal the whole family will love.
Ingredientes
- 4-6 meaty pork chops on the bone
- 3-4 russet potatoes sliced thinly (chips)
- 1 large onion sliced thinly
- 3/4 cup soy sauce
- 1/4 cup water
- 4 pats of butter
- garlic powder
- parsley
Direcciones
- Preheat oven 350 degrees
- Place pork chops in a ovenware dish
- Sprinkle with garlic powder
- Top with potatoes
- Top with onions
- Mix soy sauce and water. Pour over meat, potatoes & onions
- Dot with butter
- Sprinkle with parsley
- Cover with foil. Place in oven
- Bake 50-60 minutes until potatoes are cooked through
- *Can remove foil 10 minutes before done to let potatoes brown a bit
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.26g | 5% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 2735mg | 114% |
| Potassium 933mg | 27% |
| Total Carbs 40.49g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.4g | 2% |
| Protein 7.41g | 12% |
