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Ingredientes
- Shake `N Bake
- 4-6 pork chops
- 2-3 c. white rice, cooked
Direcciones
- Saute 2 small onions, sliced in 2 tbsp salad oil till golden. Stir in 3 tbsp Worcestershire sauce, 1 can (8 oz) tomato sauce, 1 can (16 oz) peeled tomatoes and 1 tsp sugar. Simmer about 5 min. Serve the sauce over the chops and rice. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 90 | 27% |
| Total Fat 10.03g | 13% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 479mg | 20% |
| Potassium 218mg | 6% |
| Total Carbs 48.57g | 13% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.68g | 0% |
| Protein 9.01g | 14% |
