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Raciónes: 4

Ingredientes

Cost per serving $2.88 view details
  • 1 Tbsp. Oil
  • 2 lb Baby pork spare ribs cut in pcs
  • 1 1/2 c. Thinly-sliced Granny Smith apples
  • 3/4 c. Julienned onions
  • 1 c. White wine
  • 1 lb Sauerkraut rinsed
  • 2 Tbsp. Caraway seeds (optional)
  • 1 Tbsp. Juniper berries
  • 2 c. Mild chicken or possibly other stock
  •     Whole-grain mustard for serving

Direcciones

  1. Heat oil in a Dutch oven or possibly large heavy pot. Season pork ribs with salt and pepper, sear on both sides and remove from pot. Add in apples and onions to pot and cook 5 min. Add in wine, sauerkraut, caraway seeds, if using, and juniper berries and cook for 2 min. Add in stock and return ribs to pot. Bring to a boil, cover, reduce heat and simmer for 40 min. Taste and adjust seasonings. Serve with whole-grain mustard.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 4 servings
Calories 757  
Calories from Fat 498 66%
Total Fat 55.34g 69%
Saturated Fat 17.12g 68%
Trans Fat 0.44g  
Cholesterol 194mg 65%
Sodium 992mg 41%
Potassium 861mg 25%
Total Carbs 9.87g 3%
Dietary Fiber 3.9g 13%
Sugars 3.66g 2%
Protein 43.02g 69%
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