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Ingredientes
- 1 (3-4 lb.) pot roast
- 1/2 c. flour
- 1 teaspoon salt
- Pepper to taste
- 2 onions
- 2/3 c. catsup
- 2/3 c. water
- 1 tbsp. Worcestershire sauce
- 3 tbsp. soy sauce
- 1/2 c. brown sugar
Direcciones
- Dredge roast with flour, salt and pepper. Place in a Dutch oven. Add in minced onions. Combine catsup, water, Worcestershire sauce, soy sauce and brown sugar. Pour over roast. Cover and place in 325 degree oven. Bake for 3-3 1/2 hrs. Last hour, add in peeled and cut potatoes and carrots as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 371 | |
| Calories from Fat 172 | 46% |
| Total Fat 19.13g | 24% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 632mg | 26% |
| Potassium 342mg | 10% |
| Total Carbs 18.44g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.85g | 9% |
| Protein 29.93g | 48% |
