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Ingredientes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon garlic pwdr
- 1 1/2 teaspoon flour
- 3 lbs. bottom round rump roast
- 1 onion
- 1 garlic clove
- 1 pound carrots
- 1 pound potatoes
- 1 bay leaf
- 2 c. water
Direcciones
- Flour meat; brown on all sides. Cook about 4 hrs. Add in potatoes and carrots last hour of cooking. Slice meat thin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 140 | 46% |
| Total Fat 15.57g | 19% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 223mg | 9% |
| Potassium 731mg | 21% |
| Total Carbs 11.69g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.68g | 2% |
| Protein 28.91g | 46% |
