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Ingredientes
- 4 x 4-oz chicken breasts
- 8 ounce Creole (or possibly Dijon) mustard
- 8 ounce Sweet potato, shredded
- 8 ounce Potato, shredded
- 1 pch Cajun seasoning
- Â Â Crawfish Etoufee Sauce (see recipe above)
Direcciones
- Taste of the World: Bayou: The Taste of the World class focuses on a specific cultures recipes. This time we try Cajun and Creole recipes from the Louisiana area. We distinguished the difference between Cajun and Creole foods as well as discovered origins of other native recipes. The class started of with a blackening demonstration followed by samples of blackened catfish. YUMMY! Hold on to your taste buds!
- Preheat oven to 350 degree F.
- Season chicken breast with salt on both sides. With pastry brush, brush one side of the breast with Creole mustard and sprinkle mix of shredded potatoes (be sure to cover as much of the breast as possible). Turn breast over and repeat process.
- Heat 1 Tblsp. of extra virgin olive oil in a saute/fry pan. Once the oil is warm, carefully add in the potatoe crusted breast to the pan. Cook for 2-3 min on each side till potatoes are golden.
- Once the potatoes are browned, remove the chicken from the skillet and place on a baking dish. Place baking dish into oven till fully cooked
- (internal temperature of 180 degree F).
- Prepare Etoufee sauce and pour onto plate. Carefully remove the potato crusted chicken breast and place into the center of the plate.
- Decorate with a healthy pinch of cajun seasoning.
- Note: If you do not like sweet potatoes, omit and double up on regular potatoes. Trust me, it was so good, you probably will not even notice them.
- One gentleman in the class actually through his meal out rather than try a taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 76 | 34% |
| Total Fat 8.48g | 11% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 84mg | 4% |
| Potassium 519mg | 15% |
| Total Carbs 15.73g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.05g | 1% |
| Protein 20.43g | 33% |
