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Correo Electrónico
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Ingredientes
- green bell pepper, green peas and sweet corn to my Potato fry. I have used
- wheat bread for the sandwich you can use normal bread too. This is a great lunch box recipe or goes well even
- as an evening snack for kids.
- INGREDIENTS
- Few Bread slices (I used wheat bread)
- Potato fry (recipe given below)
- Grated cheese (totally optional, I did not use it)
- Oil - As required
- For the Potato fry
- Medium
- White potato (or any kind) - 4
- Green
- bell pepper - 1 chopped
- Green
- peas - 3/4th cup (I used frozen)
- Corn
- 1/4 cup (I used frozen)
- Medium
- onion - 1 chopped
- Green
- chilly- 4 finely chopped or red chilly powder as per taste
- Curry
- leaves - Few
- Salt
- As per taste
- Lemon
- juice - 1 spoon
- Coriander
- leaves - Few for garnish
- For Tempering
- Oil
- 4 tsp
- Bengal
- gram / Chana dal - 1 tsp
- Urad
- dal - ½ tsp
- Cumin
- seeds - ½ tsp
- Turmeric powder - ¼ tsp
- When the mustard starts popping add chana dal (Bengal gram), urad dal (skinned
- another bread slice. Apply some oil on both sides of the bread and put it
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 953g | |
| Calories 873 | |
| Calories from Fat 142 | 16% |
| Total Fat 16.09g | 20% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 871mg | 36% |
| Potassium 2094mg | 60% |
| Total Carbs 158.24g | 42% |
| Dietary Fiber 18.2g | 61% |
| Sugars 50.28g | 34% |
| Protein 30.41g | 49% |
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