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Ingredientes
- 3 pound beef stew meat
- 3 cans cream of mushroom soup
- 1 c. red wine
- 1 env. Lipton onion soup
- 1 healthy pinch oregano
- 2 cans mushrooms
- 3 large eggs
- 1 c. lowfat milk
- 1 c. flour
- 1 T oil
- Healthy pinch salt
Direcciones
- Brown stew meat. Put all ingredients in a casserole. Bake covered at 325 degrees for 3 hrs. Serve over rice and with popovers.
- Mix well and bake in greased muffin tins at 375 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 10 servings | |
| Calories 323 | |
| Calories from Fat 136 | 42% |
| Total Fat 15.25g | 19% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 86mg | 29% |
| Sodium 1583mg | 66% |
| Potassium 445mg | 13% |
| Total Carbs 30.53g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.88g | 3% |
| Protein 12.73g | 20% |
