Receta Prevention's Grilled Kibbe (Meatball Kabob)

• 1/2 c. Bulgur, cracked wheat
• 1 lb Grnd turkey, lean
• 1 c. Onion, chopped
• 2 x Jalapeno peppers, chopped
• 1 Tbsp. Plain yogurt, cheese
• 1 Tbsp. Extra virgin olive oil
• 2 Tbsp. Minced fresh parsley
• 2 Tbsp. Minced fresh cilantro
• 1 Tbsp. Minced fresh mint
• 2 tsp Grnd cumin
• 1 tsp Grnd allspice
• 1/4 tsp Cinnamon
• 1/2 tsp Freshly grnd black pepper
• 1/4 tsp Cayenne pepper
• 1 Tbsp. Pomegranate molasses
• 1 Tbsp. Soy sauce, low sodium
• 1 1/2 tsp Extra virgin olive oil

Direcciones