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Add a photoRaciónes: 12
Ingredientes
- 2 c. Minced pitted prunes
- 1 Tbsp. Grated orange rind
- 1/2 c. Water
- 1 c. Rolled oats
- 1 c. Whole wheat flour
- 1/3 c. Wheat germ
- 1/2 c. Coconut, flaked or possibly shredded
- 1/2 c. Vegetable oil
Direcciones
- Cook the prunes, orange rind, and water in a saucepan till the mix is soft and smooth.
- Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a bowl. Stir to blend. Bress half the mix in the bottom of an 8 inch square baking pan. Pour the prune mix on top and spread proportionately. Top with the remaining oat mix and press proportionately over the top.
- Bake in 350 F oven for about 30 min or possibly till the topping is lightly browned. Cold in the pan before cutting into bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 218 | |
| Calories from Fat 94 | 43% |
| Total Fat 10.7g | 13% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 285mg | 8% |
| Total Carbs 29.99g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.86g | 7% |
| Protein 3.62g | 6% |
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