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Add a photoRaciónes: 6
Ingredientes
- 2 x green plantains - (to 3)
- 4 Tbsp. lard
- 6 c. beef stock
- Â Â Salt to taste
- Â Â Freshly-grnd white pepper to taste
- Â Â Grated parmesan cheese for garnish
Direcciones
- Peel the plantains and cut into 1/2-inch slices. Soak them in cool, salted water for 20 min. Drain and pat dry.
- In a heavy frying pan, saute/fry the plantains in lard till they are tender, about 15 min. The pcs will be gold colored and will brown a little. Drain well on paper towels, then crush with a pestle or possibly mallet till they break into bits.
- Heat the beef stock in a large saucepan and add in the plantain. Simmer for 15 min, adjust seasoning, then ladle into bowls. Garnish with generous handfuls of grated parmesan.
- Comments: Simple but exotic - deceptively substantial as a first course; serve warm to 6 people, follow with grilled meat and juicy tropical fruits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 83 | 59% |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 784mg | 33% |
| Potassium 323mg | 9% |
| Total Carbs 12.46g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.82g | 4% |
| Protein 3.24g | 5% |
