Receta Quick Indian Cauliflower

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Ingredientes

Cost per recipe $2.28 view details

Direcciones

  1. Heat the oil in a heavy skillet over high heat till very warm. Toss in the asafoetida and then the curry pwdr. Fry the spices for one minute and then add in the cauliflower. Stirring constantly, fry the cauliflower till there is browning on a few pcs (this is important for the flavor), about 5 min. Add in the salt and pour in sufficient water to cover the cauliflower. Leaving uncovered, continue to cook at the high heat till all the water has boiled off. When the water is getting very low, stir to produce a bit of a gravy. Remove from the heat and stir in the soy lowfat yoghurt. Serve over Basmati rice with a spicy, mango chutney.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 1448  
Calories from Fat 929 64%
Total Fat 104.34g 130%
Saturated Fat 11.14g 45%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 2700mg 113%
Potassium 3511mg 100%
Total Carbs 77.95g 21%
Dietary Fiber 40.6g 135%
Sugars 13.37g 9%
Protein 70.75g 113%
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