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Receta Quinoa Grapefruit Blueberry Breakfast

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“Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich fruit at a time when many others are not available,” says Emily Richards, Home Economist. “I like to add Florida grapefruit and its juice to salads, savoury dishes and snacks.”

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $3.44 view details
  • 3/4 cup (175 mL) Florida grapefruit juice
  • 1/2 cup (125 mL) water
  • 3/4 cup (175 mL) quinoa, rinsed
  • 2 tbsp (30 mL) liquid honey or maple syrup
  • Pinch salt
  • 2 Florida ruby red grapefruit, segmented
  • 1 cup (250 mL) fresh or frozen blueberries
  • 1 cup (250 mL) 0% vanilla or plain yogurt
  • Fresh mint leaves

Direcciones

  1. 1. In a small saucepan, combine grapefruit juice, water, quinoa and honey. Bring to a boil; cover and simmer for about 15 minutes or until liquid is absorbed.
  2. 2. Stir in grapefruit and blueberries; divide into shallow bowls and top with yogurt. Garnish with mint to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 328  
Calories from Fat 18 5%
Total Fat 2.06g 3%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 293mg 8%
Total Carbs 41.36g 11%
Dietary Fiber 3.1g 10%
Sugars 19.48g 13%
Protein 4.78g 8%
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