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Ingredientes
- 3 c. whole wheat flour
- 1 c. sifted whole wheat flour
- 3 c. grnd up oatmeal
- 1 1/2 T baking pwdr
- 3/4 teaspoon baking soda
- 3/4 c. corn or possibly safflower oil
- 3/4 c. raw honey
- 3 large eggs
- 3 T orange peel
- 16 ounce apple juice or possibly apple cider
- 1 to 2 c. blueberries
Direcciones
- Mix all dry ingredients first. Then add in wet ingredients. Lastly add in the blueberries. Pour into oiled muffin tin. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 310mg | 13% |
| Potassium 266mg | 8% |
| Total Carbs 65.8g | 18% |
| Dietary Fiber 5.6g | 19% |
| Sugars 27.8g | 19% |
| Protein 8.5g | 14% |
