Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- Â Â Grapeseed oil as needed
- 4 x salmon fillets - (6 ounce ea) skin removed
- 4 Tbsp. whole allspice
- 4 Tbsp. toasted cumin seeds
- 8 Tbsp. black peppercorns
- 4 Tbsp. grnd cardamom
- 2 Tbsp. cayenne pepper
- 4 Tbsp. grnd cinnamon
- 2 Tbsp. grnd cloves
- 6 Tbsp. toasted whole coriander
- 2 Tbsp. grnd ginger
- 2 Tbsp. grnd mace
- 2 Tbsp. grnd nutmeg
- 6 Tbsp. turmeric
- 2 Tbsp. dry thyme
- 5 x bay leaves
Direcciones
- Grind all ingredients in a coffee grinder or possibly with mortar and pestle.
- Heat 1 Tbsp. of oil in a saute/fry pan. Season fish with salt and pepper and roll in spice mix, using just sufficient to lightly coat fillets. Reserve remaining spice mix in airtight jar for several months.
- Sear fish over medium-high heat for 3 min with skin-side up, turn and cook and additional 3 min, fish should be medium-rare.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 642 | |
| Calories from Fat 312 | 49% |
| Total Fat 35.18g | 44% |
| Saturated Fat 8.38g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 159mg | 7% |
| Potassium 1662mg | 47% |
| Total Carbs 45.64g | 12% |
| Dietary Fiber 20.3g | 68% |
| Sugars 2.18g | 1% |
| Protein 47.2g | 76% |
