| 500gr of butternut squash, peeled, de-seeded and chopped into 3cm cubes |
125 grain |
$1.49 per pound
|
$0.03 |
| 2 x cloves of garlic, each chopped into 2 or 3 pieces |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x red onion, sliced thinly |
1/4 onion |
$0.99 per pound
|
$0.18 |
| 1 x tbsp fresh thyme leaves |
3/4 teaspoon |
$1.99 per cup
|
$0.03 |
| 100gr fresh, soft goat’s cheese |
25 grain |
$6.59 per 5 1/2 ounces
|
$0.07 |
| 1x tbsp olive oil to cook the squash |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 x tsp olive oil for the onion and garlic |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 x tbsp fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 100gr semolina flour |
25 grain |
$2.69 per pound
|
$0.01 |
| 3 x large eggs |
3/4 eggs |
$2.53 per 12 items
|
$0.16 |
| A Pinch of salt |
1/4 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 30gr butter |
7 1/2 grain |
$3.99 per 16 ounces
|
$0.00 |
| 2 x tbsp olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 50gr toasted pine nuts (optional) |
12 1/2 grain |
$6.59 per 2 1/4 ounces
|
$0.08 |
| Some freshly grated parmesan (optional) |
1/4 parmesan |
n/a
|
|
| Total per Serving |
$0.77 |
| Total Recipe |
$3.07 |
Suggestions?