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Receta Red and White Cauliflower Bake

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Ingredientes

  • 1 head cauliflower, chopped and steamed until crisp tender
  • Tofu mixture:
  • 1 block firm tofu, pressed and crumbled
  • 1 tablespoon lemon juice
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 2 teaspoons Italian seasoning
  • White Sauce:
  • 1/4 cup earth balance margarine
  • 1/4 cup flour
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 cup almond milk
  • Red Sauce:
  • 1-14.5 oz can fire roasted tomatoes, blended
  • 4 cloves garlic
  • 1/2 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon vegetable better than boullion (or any vegetable broth powder/concentrate)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 438g
Calories 1621  
Calories from Fat 876 54%
Total Fat 101.61g 127%
Saturated Fat 45.25g 181%
Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 2616mg 109%
Potassium 1483mg 42%
Total Carbs 163.48g 44%
Dietary Fiber 18.4g 61%
Sugars 106.11g 71%
Protein 35.56g 57%
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