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Raciónes: 6

Ingredientes

Cost per serving $1.38 view details

Direcciones

  1. Wash and sort out beans. Add in sufficient water to cover beans completely in a 4 qt saucepan and soak overnight. The next morning, heat the beans to a slow boil.
  2. Add in all the remaining ingredients and cook slowly for 3 hrs. Add in more water during cooking, if necessary.
  3. The beans are done when they become soft and the water boils down to create a thick gravy.
  4. Season with salt and pepper. Serve over cooked rice.
  5. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 494  
Calories from Fat 187 38%
Total Fat 20.73g 26%
Saturated Fat 6.76g 27%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 501mg 21%
Potassium 1314mg 38%
Total Carbs 48.37g 13%
Dietary Fiber 19.5g 65%
Sugars 3.04g 2%
Protein 29.66g 47%
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