Receta Red Pepper Chutney (Harissa)
Raciónes: 1
Ingredientes
- 1/2 c. Red pepper that has been roasted,
- Â Â seeded, peeled and diced
- 2 tsp Chopped garlic
- 1/2 tsp Toasted cumin seed
- 1/4 c. Chopped cilantro
- 1/4 c. Chopped parsley
- 1/4 c. Minced fresh mint
- 1/4 c. Pitted, minced Kalamata olives
- 2 Tbsp. Liquid removed minced capers
- 3 Tbsp. Extra-virgin extra virgin olive oil
- Â Â drops of Lemon juice to taste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Stir all ingredients together and store refrigerated for up to two weeks.
- This recipe yields 1 c. of chutney.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 124g | |
Calories 419 | |
Calories from Fat 392 | 94% |
Total Fat 44.32g | 55% |
Saturated Fat 6.12g | 24% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 823mg | 34% |
Potassium 188mg | 5% |
Total Carbs 6.78g | 2% |
Dietary Fiber 3.0g | 10% |
Sugars 0.29g | 0% |
Protein 2.0g | 3% |