Receta Red Pepper Chutney (Harissa)

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Ingredientes

Cost per recipe $5.73 view details
  • 1/2 c. Red pepper that has been roasted,
  •     seeded, peeled and diced
  • 2 tsp Chopped garlic
  • 1/2 tsp Toasted cumin seed
  • 1/4 c. Chopped cilantro
  • 1/4 c. Chopped parsley
  • 1/4 c. Minced fresh mint
  • 1/4 c. Pitted, minced Kalamata olives
  • 2 Tbsp. Liquid removed minced capers
  • 3 Tbsp. Extra-virgin extra virgin olive oil
  •     drops of Lemon juice to taste
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Direcciones

  1. Stir all ingredients together and store refrigerated for up to two weeks.
  2. This recipe yields 1 c. of chutney.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 124g
Calories 419  
Calories from Fat 392 94%
Total Fat 44.32g 55%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 823mg 34%
Potassium 188mg 5%
Total Carbs 6.78g 2%
Dietary Fiber 3.0g 10%
Sugars 0.29g 0%
Protein 2.0g 3%
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